S & J ORGANICS - ORGANIC POULTRY

Welsh Organic Poultry 01267 253570

Free range, additive free, GMO free, organicaly produced golden Welsh poultry

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Hot Cooking Tips

Don’t just roast it!

Serving Suggestions for S&J’s Golden Welsh Chicken

Whole chicken
These chickens are not full of water, so you have to make sure you don’t dry them out by overcooking. So when roasting either cook the chicken in a covered pan for most of the cooking or cover with tin foil, or cook the chicken breast side down, so the juices run into the breast meat, or baste frequently. The guidelines for cooking poultry are 20 mins per pound plus 20mins at 180oC. Test to see if the chicken is cooked by piercing the leg meat with a skewer or point of a sharp knife. If the juices run clear, the meat is cooked. NB Covering meat tends to increase the cooking time.

Skin on chicken breast fillets

Perfect for oven roasting, slow cooking or griddling. Try brushing with oil, seasoning & flash frying in hot oil in a roasting pan that will go on the top of your cooker. When the skin is nice & brown put a lid on & transfer to the oven. Cook in the oven 180oC for approx 15 mins

Skinless chicken breast fillets
Dice for pies & casseroles, cut into strips for stir frying. If cooking in the oven, wrap in foil, because without the skin, the breast meat can dry out in the oven.

Chicken wings
A much neglected chicken portion! Simply season with salt & pepper & then place under a hot grill. Turn until cooked on all sides. Delicious deep fried in a chip pan or put on the BBQ. Serve with green salad & new potatoes & mayonnaise

Boned chicken thighs
Fill with butter, garlic, & black pepper. Roast in a covered pan for a mouthwatering dish. Try serving with roasted red peppers & onions & new spuds

Chicken drumsticks or bone in thighs
Roast in a covered pan with whole garlic, potatoes & rosemary. Serve with mixed salad.You can marinade thighs, drumsticks & wings with something as simple as olive oil & lemon juice or you can buy all sorts of wacky combinations. But even if you just throw them on the BBQ as they are. The skin will brown beautifully & all the fabulous flavour of our poultry will hit with the first bite.

Boned & Rolled whole chicken or chicken legs stuffed with feta cheese, red onions, red peppers, mushrooms, thyme & black pepper
Brush with oil and cook in a moderately hot oven for 30mins per pound plus 30mins. Carefully open the parcel for the last 20-30mins of cooking time to brown the skin. Carve in slices & serve with green salad & new potatoes.


Don’t just roast it!

Serving Suggestions for S&J’s Golden Welsh Duck

Whole Duck
For a wonderful roasted whole duck, it is best to use a mixture of steaming & roasting. This is quite simple to do.

Put a pint of boiling water in a deepish baking tray. Pierce the skin of the duck all over with the point of a sharp knife. This allows the fat to drain out. Put the whole bird on a rack over the baking tray. You could use the rack from your grill pan. Now place aluminium foil over the bird and tuck under the baking tray all the way round so that you seal in the bird.
Cook for 1hr in a hot oven (225oC/ 425oF/ Gas mark 7). After one hour, carefully take off the aluminium foil. The fat will have dripped into the bottom of the baking tray. Pour the liquid into a bowl. The fat will separate & when its cold you can scrape off the fat & use it to make fabulous roast potatoes. The remaining liquid makes good stock or gravy base.

Put the duck back in the oven & continue cooking until the meat is cooked all the way through (i.e. not pink). This will be 30-60mins depending on size of duck.. Baste with honey & check every 10 mins to make sure it isn’t burning. Turn the heat down or put the foil back on if it is). Let duck rest for 20mins before carving.


Muscovy Duck breast skin on
Cook in a hot oven (1900C) wrapped in tin foil for 35 mins. Carefully open the foil & cook for a further 10-20mins to crisp the skin. Keep an eye on them so that the skin doesn’t burn.

Aylesbury Duck breast skin on
Heat oil in a flame proof roasting pan.. Score the duck breast & fry them skin down in the hot oil until the skins are dark & crisp ie right down through the fat. Turn the duck breasts over & transfer to the oven. Cook for a further 6-10 mins (8-12mins for a large piece) in a hot oven (200oC). Allow the meat to rest for 10 mins before serving.

Duck legs
marinade with plum jam & balsamic vinegar (mixed) & leave in the fridge for an hour or so or overnight. Cook in a hot oven (1900C) wrapped in tin foil for 35 mins. Carefully open the foil & cook for a further 10-20mins to crisp the skin. Keep an eye on them so that the jam doesn’t burn.

Duck wings
Cook in a hot oven (1900C) wrapped in tin foil for 35 mins. Carefully open the foil & cook for a further 10-20mins to crisp the skin. Keep an eye on them so that the jam doesn’t burn.

Boned & Rolled duck
Brush with oil & wrap in tin foil. Make sure the juices won’t leak out from the parcel. Cook in a moderately hot oven for 30mins per pound plus 30mins. Carefully open the parcel for the last 20-30mins of cooking time to brown the skin. Carve in slices & serve with green beans & sweet potato. Spoon off the fat from the juice & use to make gravy.

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S & J ORGANICS - ORGANIC POULTRY
Llwyncrychyddod, Llanpumsaint, Carmarthen SA33 6JS
Phone: 01267 253570
Email:info@sjorganics.co.uk
S & J ORGANICS - ORGANIC POULTRY
organic welsh poultry from sj organics wales